Cindy takes your fitness goals seriously. After explaining your objectives, a plan will be developed to meet your goals. She understands that losing weight and gaining muscle can be challenging, and her goal is to help you overcome hurdles and reach those goals. Your body type is analyzed, BMI measured, and metabolism checked, to create your individualized fitness plan. 

With over 25 years of success and experience, Cindy is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 
 

Cindy understands that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.